Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

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