Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga – Virtual Via Zoom Registration Required

Virtual via Zoom

Email melissadavis@brocklibraries.ca to register.  Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]

Literary Chair Yoga Registration Required – Virtual Via Zoom

Virtual via Zoom

To register, email:  melissadavis@brocklibraries.ca Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]