Literary Chair Yoga In Person Beaverton Branch
Beaverton Branch 401 Simcoe Street, BeavertonEmail melissadavis@brocklibraries.ca to register. Work out your body and your mind! We'll begin with an opening relaxation exercise followed by supported chair based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the […]