Work out your body and mind! Melissa, our certified yoga instructor, will begin with an opening relaxation exercise followed by supported chair-based yoga practice. Each class will be centered on a meaningful literary quote. Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the quote as well as record any thoughts connecting to your experience.
Fridays 11:00 a.m. – 11:45 a.m. – January 20, 27, Feb 3, 10, 17
Our in-person class has filled up. Please Register below for our virtual class.