Chair Yoga Online

Join this live online program for adult participants of all ages and abilities This one-hour class will begin with an opening relaxation exercise followed by a supported chair-based yoga practice Each class will be centered on a meaningful literary quote and will incorporate ‘theme reflection moments’ throughout the practice Time will be allotted at the […]

Chair Yoga Online

Join this live online program for adult participants of all ages and abilities This one-hour class will begin with an opening relaxation exercise followed by a supported chair-based yoga practice Each class will be centered on a meaningful literary quote and will incorporate ‘theme reflection moments’ throughout the practice Time will be allotted at the […]

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