Chair Yoga Online

Join this live online program for adult participants of all ages and abilities

This one-hour class will begin with an opening relaxation exercise followed by a supported chair-based yoga practice

Each class will be centered on a meaningful literary quote and will incorporate ‘theme reflection moments’ throughout the practice

Time will be allotted at the end of the class for friendly, informal discussion and the opportunity to journal the quote as well as record any thoughts about your connection and experience

This class is being offered on Zoom. To join, please send an email request to melissadavis@brocklibraries.ca

For instructions on how to access Zoom, please visit https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting