Aging Well Exploration Discussion: Stress Management through Spiritual Practices Drop-in Sunderland Branch

As we age, we face a myriad of concerns such as declining health, caring for aging parents, and navigating the complexities of our own grown children’s challenges. This seminar provides a safe and nurturing space for participants to explore how spiritual practices can serve as tools for coping with these stressors. We’ll discuss the importance of self-care, setting healthy boundaries, and nurturing meaningful connections.