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Aging Well Exploration Discussion: Stress Management through Spiritual Practices Drop-in Sunderland Branch
June 8 @ 11:00 am - 12:00 pm
As we age, we face a myriad of concerns such as declining health, caring for aging parents, and navigating the complexities of our own grown children’s challenges. This seminar provides a safe and nurturing space for participants to explore how spiritual practices can serve as tools for coping with these stressors. We’ll discuss the importance of self-care, setting healthy boundaries, and nurturing meaningful connections.
